When I was in India for my yoga studies, I bought this tea. Ever since, it has become the tea I drink as it is or I add spices such as fennel seeds, coriander seeds, cumin seeds, star anise, crushed pepper, ... ginger based on what my body needs and let it steep. Some milk of your choice and sweetener such as Honey, Agave, ... may make it complete.Enjoy... a flavor of India...It is easy to order and arrives well packaged and on time. Delivery time may be two weeks. Not that bad for what you get.